Vitamin D Deficiency: Taking care of health in a fast paced life has become a big challenge. Our body require several vitamins and nutrients to stay healthy. One of these vitamins is Vitamin D. Vitamin D is an extremely important vitamin for our body. It not only makes bones strong but also helps the body absorb calcium properly. If there is a deficiency of Vitamin D in your body, the body starts giving several signals. It is very important to recognize these signals in time. So, let us know what symptoms appear in the body when there is a Vitamin D deficiency.

Pain in Bones and Muscles
The primary and main effect of vitamin D deficiency falls on our bones and muscles. Due to Vitamin D deficiency, pain persists in the lower back, legs, and joints of our body. Weakness is felt in muscles, and if ignored for a long time, bones can become weak.

Constant Fatigue Even After Plentiful Sleep
Do you get full sleep and rest, yet feel tired? If yes the reason behind it could be Vitamin D deficiency in your body. Due to its deficiency, laziness and tiredness are felt even while doing everyday normal tasks. Difficulty starts occurring while climbing stairs or standing for a long time.

Effect on Both Children and Adults
In Children, severe deficiency of vitamin D adversely affects bone development. Apart from this, in adults, bones gradually become weak and brittle. Many times, no clear symptoms are vidible, so getting checked from time to time is recommended.

What to Do
If you feel these symptoms, definitely get a '25-Hydroxy Vitamin D' blood test done upon a doctor's recommendation. Additionally, in case of a Vitamin D deficiency, take mild morning sunlight and include a diet rich in Vitamin D.

What Not to Do
Do not take vitamin D supplements on arbitrarily without a doctor's advice or medical testing. An Excessive amount of it in the body can also cause harm.