Changing weather often brings common colds, but the continuously rising air pollution these days has become a major threat to your health. If you are also experiencing frequent coughing and a burning sensation in your throat, the toxic air could be the main reason. So let us know what its symptoms can be and what the measures are to protest against it.

Frequent Coughing and Sore Throat
Fine particles of dust and smoke present in the air reach the respiratory tract and cause irritation. This leads to a dry cough, an itchy throat, and a frequent urge to clear one's throat. Apart from this, there can be problems with nasal irritation, sneezing, and watery eyes.

Shortness of Breath and Chest Tightness
Polluted air also affects the lungs. Exposure to it increases complaints of difficulty breathing, chest tightness, and shortness of breath. This situation can be even more dangerous for asthma patients.

How to Protect Yourself

Use a mask– Wear a well-fitting N95 mask whenever you step out of the house.

Check AQI – Check the Air Quality Index (AQI) for your area before going outside.

Keep indoor air clean – Do not allow dust to accumulate indoors.

Stay hydrated – Drink adequate amount of water.

When to Consult a Doctor
If the cough persists continuously, worsens over time, or is accompanied by a fever and severe difficulty in breathing, contact a doctor immediately and get yourself examined.