Sardines are small fatty fish, which are an excellent source of protein and vitamin B12 along with omega-3 fatty acids. ts consumption is also beneficial for the heart.
Right way to eat
To get the full benefits of fish,instead to deep frying it it is better to grill it, steam it, or cook it in less oil. This helps avoid extra calories and oil.
How many times a week to eat
According to the American Heart Association, fish should be eaten at least twice a week for heart health. A serving of about 3 ounces (85 grams) of cooked fish is considered sufficient. When choosing fish, ensure that it has a low mercury content.
How to keep your heart healthy
The risk of heart diseases is not completely averted just by eating fish. Along with a balanced diet,regular exercise, get adequate sleep, and keep your weight under control are also extremely essential for a healthy heart.
