Health Tips: High cholesterol is becoming a common problem these days. It is becoming common not just among the elderly but also among youth. Often people do not pay proper attention to their diet and consume medications to control cholesterol. But with some small changes, you can control your cholesterol. If you regularly consume certain fruits, your cholesterol can be controlled to a large extent. Today, let us tell you how you can control your cholesterol.
Apples and Pears
Both of these fruits contain a soluble fiber called pectin, which helps reduce the absorption of cholesterol in the intestines.
Berries
Berries are rich in fiber and powerful antioxidants, which protect red blood cells and improve heart health.
Citrus Fruits
Fruits such as oranges, sweet limes, and grapefruits are rich in vitamin C and fiber. However, those already taking medication for cholesterol or blood pressure should consult their doctor before consuming grapefruit, as it may affect the efficacy of certain medications.
Avocado
Avocados contain heart-friendly monounsaturated fats, which improve the body's lipid profile and help in controlling bad cholesterol.
How many fruits should one eat in a day?
According to experts, eating 1 to 2 servings of fruit daily can be an excellent goal. However, relying entirely only on fruits is not right. For better results, along with fruits, it is also necessary to make green vegetables, whole grains, nuts, and a low-saturated-fat diet a part of your lifestyle.
